Helen Cline, the director of the Rosemont Wellness Center, will be at Cardinal on each "Mindful Monday" to interact with students, staff, and faculty about an important health topic.
February 10: "Healthy Hearts" - how to keep your heart healthy
February 24 - "What's on Your Plate?" - nutritional information
March 31 - "Alcohol Awareness" - information regarding the health impract of alcohol consumption
April 14 - "Stress Reduction" - learn healthy ways to manage stress
April 28 - TBA